The outdoors should be everyone’s best friend! Sometimes in a tech-filled world the outdoors can be forgotten. However, so much peace can be found in natural, green areas. Not to forget how many benefits come with stepping out in the great outdoors. Take a look at just 10 of these benefits!
- A source of Vitamin D
Yes Vitamin D intake is number one on the list! One of the great benefits of spending time outdoors is the opportunity to get the Vitamin D you need. Skin exposed to sunlight makes Vitamin D from cholesterol. A lack of Vitamin D increases the chance of developing cardiovascular diseases. Be sure to spend 10 to 15 minutes in sunlight every day, but make sure to get some shade after. Your body will love you for it!
- Relieves stress
Ah, relaxing! Years of research into nature found that spending time outdoors boosts your mood. Activities like camping or simply taking a walk in nature elevates your happy-hormones. This reduces the tension in the mind and in the body. However, if you are not the type to venture into the wild, spending time in your garden would still have the same effect. Get into a better mood by venturing into the natural outdoors.
- Exercise feels more natural
Does going to a gym feel like a chore? This is because you are getting into a building which creates a secluded, work vibe. Why not try jogging, exercising, or walking in nature instead?
You could also consider going to an outdoor gym. Or how about implementing gym equipment into your garden! Natural light seems to do wonders on mood, so exercising outdoors would be an added benefit. Watch the tranquilising effect of dynamic outdoor activity and a natural environment on your health!
- Heart Healer
Ever had a heartbreak, worry, pain and so on? Yes, we have all been there. However, falling in love with nature helps deal with this. When you form a friendship with the outdoors, it tends to change the dynamic of your world. You see love and light instead of negativity. Nature begins to fill you up with gratitude and joy. Indeed, research from Japan, shows that being outdoors reduces your blood pressure and heart rate!
- Increased alertness
Those who spend more time outdoors know first-hand how alert and energised they feel. This is because you are responsive to the natural outdoor sensory. Your short-term memory also gets spatialised, improving it in the long run!
- Vision improvement
Time spent outdoors means better vision. The more time spent with technology, the more chance there is of getting a dry eye syndrome. Take a break! Let the eyes focus on something distant and natural so that the eye muscles are exercising in a healthy way. Your eyes will be thanking you for ever!
- Better bonding
Engaging in nature establishes better bonding with friends and family. There is a sense of freedom in the outdoors which makes it easier to bond. But aside from this, there is also an increase in awareness.
Activities like going to a beach, planting in the backyard, or even going on a picnic would be ideal. Or even play where there is a safe sheltered space if you have children. Watch as the energy and atmosphere increases between the people you are with. Get going and create stronger bonds in nature!
- Creative Thinking
Imagine the beauty of being unplugged and immersed in the beauty of nature. We have all been there at least once! The creative ideas which emerge from your mind are wild! This is because spending time outdoors creates cognitive advantages. This means your imagination flourishes. In this way, nature brings out innovation in your mind. Whether you are an artist, home designer, or even not quite the creative type, nature will bring out the best in you!
- Better Sleeping Routine
Are you ready to sleep better!? Many of us are. Spending time in nature means you will be exposed to natural light which aids your body in regulating your sleep patterns. The light and tranquillity from outside keeps the brain calm. As the night draws in, our brains will release the right levels of melatonin which helps with getting a good night’s sleep.
- Spiritual connection to self-awareness
Surrounded by a tech-fuelled world, it is no doubt that we feel calm and serene in the outdoors! Improved awareness allows better practice for self-reflection. This kind of higher engagement opens doors for valuable lessons. You can do and feel many things by connecting to mother earth. Being present in the outdoors is the first step.
Make it a habit to spend more time in nature: exercise outside instead of going to the gym; have lunch outdoors; and spend as much of your weekends as you can out in nature. At the very least, get a plant for your house. Live your best life by spending more time in nature.